We are 50 minutes. The limit of the race before the stomach to wake up and break the boxes with pain. After Rome I have regained a year after a tibial evil. Pain that much bother, but not when I run. Like last year after running the marathon in Rome this problem. I have fine and delicate ankles and evidently a lot of cobblestones give me much trouble. Perhaps some cross this winter would be good. But sopno a marathon runner not a trailer!
This week will bring in a discharge of km but with a couple of exercises important to then go in the half Caldaro, where I warm up for 10k and then I will run the half at a rate not exceeding 4 'in km while maintaining control over speed. I hope to close between 1:24 and 1:22 but if I feel good I try to do the second lap of the lake a little faster.
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