As in any good respectable family, we make presentations of new arrivals
Miss:
Nike Victory +
And his sister
Adidas adistar Boston 2009
Both voted to speed.
The slightly heavier as nike, adidas a glove to be used with extreme caution. They are however still looking
dell'A3 that can accompany me in marathons.
I have discarded the Nike Glide because I have had confirmation that Nike does not have the fit for me, arch plants too pronounced and long-distance suffering with blisters in that area. Let's see what comes out
For 30 hours after Sunday I did the exits
Sunday: 30km Belluno - Feltre to 4'03 (first km with nike and the first blisters)
Monday: Rest
Tuesday : 23 km pace +10 "RM (Nike yet)
Wednesday : Risc + 2km Rip 15x300 (300 + 1 'recovery Semiactive "fast walking 30 + 20 + 10 running slow acceleration) have been repeated over time 1:02 to 1:04 - 1:00 to 1:06 - 1:01 to 0:59 - 0:56 to 0:59 - 1:02 to 0:56 - 0:55 to 0:55 - 0.58 - 0:58 to 0:57 rec + 1km (Adidas)
All in all not bad, I have a lot of speed in the legs, but with loads of miles of bygone days perhaps we are too.
on Garmin saw the passing of 3'00 "and also a faster 2'59" for the time on the km.
Tomorrow is repeated with the 23 to take away some more miles.
Fat leave the door open with all these shoes I guess I have to go out of the house ....
Good racing to all
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